The Pilates Centre will be offering hooded sweatshirts VERY SOON! They will be available in Navy Blue, or Black. Quanitities are limited, let us know what color and size you’d like!
Begining Sunday, September 21st, the Pilates Centre will be offering a Pilates Mat Class at 10 AM every week. There will only be 9 spots available and it is first come, first serve. For those of you unfamiliar with Pilates Mat, its a total body and core conditioning class, plus stretching and flexibility. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. The drop-in price is $25 and we also have